MANAGING YOUR MENTAL HEALTH SKILLS GROUP
The OSU Couple and Family Therapy Clinic is offering a 6-week Mental Health Skills Group in Spring 2023. Our groups are inclusive of all persons and led by faculty and masters-level students. By acquiring new coping skills, the participants will learn to better manage mental health by changing their thoughts and emotions while improving their overall well-being and self-image. These skills include mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. This group is for students, staff, and community members to come together to build their skills in a safe and accepting environment.
Those interested in enrolling in this group should send an email to CFTclinic@osu.edu or call 614-292-3671 to express your interest. The cost for participating in this 6-week group is $50 per person; however, financial assistance is available if needed.
Location and Details:
The Managing Your Mental Health Skills Group will meet in person at OSU’s Couple & Family Therapy Clinic.
Wednesday evenings, from 5:00 – 7:00PM, March 22 – April 26, 2023.