What is an OAT session (Single Session Therapy)?
One at a Time Therapy (OAT) is an evidence-based therapy model designed to address a specific issue in one session. OAT enables you to develop strategies for moving forward in a single, 90-minute goal-oriented therapy session. Research has shown that for many people attending one session of therapy is enough to help them get started on the changes they want to make in their lives or to take steps to address the issues that are causing them concern.
OAT is not focused on the roots of the issue or history of the problem; it is focused on gaining immediate, helpful insights and discovering the steps you can take right now to make changes in your life.
OAT sessions may be used for a wide range of issues. Many people find that regardless of the issue that they are struggling with, one session of therapy can be enough to help them get unstuck and begin moving forward again.
Issues that may be suited for an OAT session
- Life transitions
- Break-ups
- Decision making
- Relationship challenges
- A recent conflict
- Time management
- Stress and anxiety management
- Concerns about a friend or loved one who is having a difficult time
- Immediate concerns in your life that that you are ready to tackle with a plan of action
Couples and Family OAT Therapy Topics (90-minute session)
- Communication
- Parenting challenges
- Financial decisions
- Boundaries
- Family conflict
OAT sessions are not recommended for:
- Crisis interventions
- Counseling emergencies
- Chronic mental health problems
- Prolonged self-exploration
- Persistent/habitual issues
